Welcome to NavyHeart.ca
Hi, I’m Bonita Sherrard — wellness blogger, recipe creator and natural living enthusiast. At Navy Heart, I help you simplify your life with healthy family meals, gentle DIY self-care and natural resources using essential oils.
Whether you’re like me and tired of the markup in the essential oil industry. Or, just looking for a wholesome recipe, a simple body butter, or a calming bath ritual. This space is about natural, straightforward ideas you can trust in your own home.
What You’ll Find Here
Healthy Recipes for the Whole Family
Nutritious, wholesome meals that are easy to make and packed with flavor — from quick breakfast smoothies to comforting dinners your whole family will love.
🔹 Try: Easy Cheesy Potato Bake Recipe https://navyheart.ca/easy-cheesy-potato-bake-recipe/
🔹 Browse all recipes → https://navyheart.ca/healthy-recipes/
DIY Self-Care with Natural Ingredients
Treat yourself with homemade body butters, bath salts and scrubs using simple ingredients. Your skin will thank you.
🔹 My MOST POPULAR body scrub → https://navyheart.ca/diy-strawberry-vanilla-sugar-scrub/
🔹 Explore all self-care posts → https://navyheart.ca/essential-oils/
Premium Essential Oil Products
Find Premium-grade essential oils, transparent sourcing, clean distillation processes, consistent quality. Prices without the markup.
🔹 Shop: https://navyheart.ca/shop/
💙 Meet Bonita
Hi, I’m Bonita — born in South Africa, now living in Calgary with my husband and baby. Navigating life’s constant changes from focusing on a career, to becoming a mother and wanting more quality over quantity. I shifted my focus to living more naturally and intentionally. I created Navy Heart to share what I’ve learned and love: clean living, homemade care and nourishing meals that bring families together.
Read more about me -> HERE
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📩 Free Downloads Just for You!
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