Kiwi, Lime & Mint Super Smoothie
Kiwi, Lime & Mint Smoothie
Looking for a refreshing Summer, Spring or anytime smoothie? Look no further! This amazing Kiwi, Lime & Mint Smoothie, is tantalizing for your tastebuds! Its fresh and powerful flavour will leave you wanting more.
I absolutely love trying new things, I will dig in my fridge and bring out any ingredients that look tantalizing to blend together to make a breakfast smoothie. This one was an absolute winner! The refreshing taste of Kiwi and Mint blends so well with the Lime, it kind of tastes like a breakfast cocktail! To be honest if you wanted to add some (rhymes with shmodka) it could definitely make an impression on a girls day!
This Kiwi, Lime and Mint Smoothie will literally take you 5 minutes to make.
Kiwi, Lime and Mint Smoothie Ingredients
- 2 Kiwi Fruit
- 1 Green Apple
- 1 Lime, Juice
- 5 – 10 Mint Leaves
- 125mls Iced Water ( 1/2Cup )
- 125mls Plain Yoghurt ( 1/2Cup )
Kiwi, Lime and Mint Smoothie Instructions
- Peel your Kiwi’s and Apple, then chop into cubes. Make sure these are sized specifically for your blender
- Add them to your blender
- Add the rest of the ingredients – lime juice, mint leaves, water and yoghurt to the blender
- Blend until smooth
- Enjoy
Additional Notes
- Make sure to add the water into the blender before blending the fruit
- You could subtitute the Lime for a Lemon if its in your pantry
- You can add a few blocks of Ice if you want it colder
There are so many benefits from Kiwi alone;
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Rich in Vitamin C
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One kiwi has more vitamin C than an orange!
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Supports immune function, skin health, and collagen production.
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High in Antioxidants
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Packed with vitamins E, C, and polyphenols that fight oxidative stress.
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Helps reduce inflammation and protect against chronic diseases.
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Aids Digestion
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Contains actinidin, a natural enzyme that helps break down proteins.
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High fiber content promotes regular bowel movements and gut health.
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Boosts Heart Health
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Lowers blood pressure (thanks to potassium and antioxidants).
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Reduces blood clot risk and improves cholesterol levels.
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Supports Eye Health
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Contains lutein and zeaxanthin, two key nutrients for preventing eye degeneration.
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Improves Sleep
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Studies show eating kiwi before bed may help you fall asleep faster and sleep longer.
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Possibly due to its serotonin and antioxidant content.
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Great for Skin
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Vitamin C and E help keep skin firm, hydrated, and glowing.
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Can support wound healing and reduce acne inflammation.
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Low in Calories, High in Nutrients
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Ideal for weight management and nutrient-dense snacking.
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Also a good source of folate, especially helpful for pregnant women.
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Benefits of Lime:
1. High in Vitamin C
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Limes are a great source of vitamin C, which boosts your immune system, helps your body heal wounds, and keeps your skin glowing.
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It also acts as an antioxidant, protecting your cells from damage.
2. Aids Digestion & Detoxification
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Lime juice can help stimulate digestive enzymes, making it easier for your body to break down food.
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It also has mild detoxifying effects—lots of people drink lime water in the morning to kickstart digestion and stay hydrated.
3. Supports Heart Health
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The vitamin C, potassium, and antioxidants in limes help reduce blood pressure and improve circulation.
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Lime compounds may also help lower bad cholesterol and inflammation, supporting long-term heart health.
Thank you for visiting my page! I hope you loved this recipe as much as I do!
As I am just starting this blog, I would be very appreciative if you look through my other recipes and share any ideas of what else you would like to see. My Focus is on Healthy Recipes, DIY Essential Oil Infused Self-Care and Natural Based Cleaning Products.
Kiwi Lime & Mint Smoothie - Blender needed for this recipeKiwi, Lime & Mint Smoothie
Ingredients
Instructions
Notes
