Zesty Arugula & Kiwi Fresh Salad
Zesty Arugula & Kiwi Fresh Salad, Zing Into Spring: The Fresh & Fruity Leafy Salad You Didn’t Know You Needed!
Okay, let’s talk salad. Not the sad, soggy kind you pick at just because you “should eat something green,” but the kind that wakes you up, tickles your taste buds and makes your plate look like a summer vacation. That kind of salad exists, my friend – its a Zesty Arugula & Kiwi Fresh Salad — and it’s got arugula (rocket), mini cucumbers, cherry tomatoes, kiwi fruit, and white cabbage.
Yes, you heard me right. Kiwi. In. A. Salad. Let’s dive into the flavour fiesta!
Zesty Arugula & Kiwi Salad Ingredients
Meet the Ingredients – A Dream Team of Crunch, Zing, and Color
Let’s break it down, because this isn’t your average garden variety bowl of greens.
Rocket (Arugula) ~ Rocket is the cool rebel of the leafy greens world. Peppery, bold, and a little wild, it brings the attitude your salad needs. It’s packed with antioxidants and vitamin K, and adds a sharp contrast that lifts the whole dish.
Mini Cucumbers ~ Crunchy, hydrating, and super cute (seriously, who doesn’t love a mini version of anything?), these little guys bring a refreshing crispness that balances out the pepperiness of the rocket. Think of them as the zen masters of the mix.
Cherry Tomatoes ~ Juicy pops of sweet and tart sunshine. Cherry tomatoes add vibrant color and flavor, and when they burst in your mouth, it’s like a mini party. Bonus: they’re full of lycopene, which is great for your skin and your heart.
Kiwi Fruit ~ Here’s the twist! Kiwi brings a tangy sweetness that transforms this salad from good to unforgettable. It’s like adding a little tropical vacation to your lunch. Plus, kiwi is loaded with vitamin C and enzymes that help digestion — so it’s not just tasty, it’s smart.
White Cabbage ~ Crisp, fresh, and quietly dependable, white cabbage is the base that brings it all together. Shredded finely, it adds crunch and volume without overpowering the other stars. And let’s not forget – it’s a digestive superstar.
Dressing It Up – Extra Zesty
This salad shines with a light, zippy dressing that lets the ingredients do the talking. Here’s a quick one you can whisk up in a flash:
Zesty Lemon-Honey Vinaigrette
- Juice of 1 lemon
- 1 tsp honey (or maple syrup for a vegan twist)
- 1/2 tsp vinegar
- 2 tbsp olive oil
- Italian Spices to taste
Shake it all up in a jar, or whisk in a bowl. Drizzle generously over your salad just before serving and toss it lightly.
Zesty Arugula & Kiwi Salad Instructions
- Finely shred a couple of handfuls of white cabbage and put it into a bowl
- Add the rocket
- Slice your cucumbers and halve the tomatoes.
- Kiwi time! Peel and slice the kiwi into thin rounds or bite-sized wedges.
- Toss it all together.
Drizzle with that lemon-honey dressing, give it a gentle mix, and you’re ready to go.
Why You’ll Love This Zesty Arugula & Kiwi Fresh Salad
Aside from being a visual delight (hello, Instagram-worthy lunch!), this Zesty Arugula & Kiwi Fresh salad is all about balance — sweet, sharp, juicy, crunchy, and everything in between.
It’s:
- Fresh and fast – You can whip it up in under 10 minutes.
- Nutritious – Every bite is loaded with fiber, vitamins, and antioxidants.
- Flexible – This salad is so versatile you can add other ingredients; avocado, roasted pumpkin seeds, chicken, cranberries, there’s so many options.
Salad Tips for the Win
- Keep your dressing separate until you’re ready to serve if you’re packing it for lunch. No one likes a soggy salad!
- Chill your kiwi before slicing for a firmer texture that holds up better in the mix.
- Add a crunch element if you want more texture — sunflower seeds, slivered almonds, or even a few crushed pita chips can do the trick.
Who said salads have to be boring? This little leafy number is bursting with personality — a bit cheeky, a bit classy, and a whole lot of delicious. Whether you’re making it for a light lunch, a side dish for dinner, or the star of your next picnic spread, it’s sure to bring freshness and flair to your table.
So go on, grab a fork, and dive into your new favorite salad. Your taste buds (and your body) will thank you.
Want more salad inspiration or fruity pairings that actually work? Let me know in the comments
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As I am just starting this blog, I would be very appreciative if you look through my other recipes and share any ideas of what else you would like to see. My Focus is on Healthy Recipes, DIY Essential Oil Infused Self-Care and Natural Based Cleaning Products.
