Home - Navy Heart

Welcome to NavyHeart.ca

Discover the Essence of Natural Living!

Hi, I’m Bonita Sherrard — wellness blogger, recipe creator and natural living enthusiast. At Navy Heart, I help you simplify your life with healthy family meals, gentle DIY self-care and natural remedies using essential oils.

Whether you’re here to make a nourishing meal, craft a soothing body butter or learn a natural fix for a headache — you’ll find real, practical solutions designed with love and intention.

What You’ll Find Here

Healthy Recipes for the Whole Family

Nutritious, wholesome meals that are easy to make and packed with flavor — from quick breakfast smoothies to comforting dinners your whole family will love.

🔹 Try: Easy Cheesy Potato Bake Recipe https://navyheart.ca/easy-cheesy-potato-bake-recipe/
🔹 Browse all recipes → https://navyheart.ca/healthy-recipes/

DIY Self-Care with Natural Ingredients

Treat yourself with homemade body butters, bath salts and scrubs using simple ingredients. Your skin will thank you.

🔹 My MOST POPULAR body scrub → https://navyheart.ca/diy-strawberry-vanilla-sugar-scrub/
🔹 Explore all self-care posts → https://navyheart.ca/essential-oils/

Essential Oil Remedies

From headaches and sprains to relaxation and focus, I use essential oils to support wellness the natural way. Learn safe, effective uses for oils in your daily life.

🔹 Download my FREE ebooks: https://navyheart.ca/free-digital-downloads/
🔹 Discover some Tips & Tricks for natural remedies → https://navyheart.ca/category/essential-oils/tips-and-tricks/

💙 Meet Bonita

Hi, I’m Bonita — born in South Africa, now living in Calgary with my husband and baby. Navigating life’s constant changes from focusing on a career, to becoming a mother and wanting more quality over quantity. I shifted my focus to living more naturally and intentionally. I created Navy Heart to share what I’ve learned and love: clean living, homemade care and nourishing meals that bring families together.