DIY Creamy Nourishing Bath Salts
DIY Creamy Nourishing Bath Salts, there’s nothing quite like sinking into a warm bath after a long day. But if you really want to take your bath game to the next level, DIY Creamy Nourishing Bath Salts are the way to go. They’re simple to make, fully customizable, and the perfect way to turn your bathroom into a mini spa. The secret to Creamy Nourished skin? This version includes rolled oats for an extra skin-soothing touch!
Store-bought bath products often come loaded with synthetic fragrances, artificial colors and preservatives that can irritate your skin. Not only that, your skin is your biggest organ, which means everything you put on it, gets soaked into your body. By making your own, you control every ingredient — plus, it’s fun, therapeutic and can be a great homemade gift!
The Amazing Ingredients of Bath Salts
Bath salts aren’t just about luxury — they offer real wellness benefits:
- Relieve muscle tension and soreness
- Detoxify the body
- Improve circulation
- Soothe skin and calm irritation
- Promote relaxation and better sleep
Rolled oats aren’t just for breakfast anymore! They’re a secret skincare ingredient. Here’s why you’ll love them in your bath:
- Anti-inflammatory: Great for eczema, dry or sensitive skin.
- Moisturizing: Oats leave behind a soft, hydrating layer.
- Soothing: Reduces itching and redness.
- Natural cleanser: They gently cleanse without stripping skin.
PRO-TIP – To prevent mess, we’ll blend the oats into a fine powder or add them in a muslin or cheesecloth bag. No clogged drains here!
Essential Ingredients for Your DIY Creamy Nourishing Bath Salts
Here’s your basic bath salt recipe base. From here, you can customize it with scents, herbs and special touches:
Base Ingredients:
- 1 cup Epsom salts – Rich in magnesium, helps relax muscles and detoxify.
- 1/2 cup sea salt – Packed with minerals to soothe and soften skin.
- 1/4 cup baking soda – Balances skin pH and softens water.
- 1/2 cup finely ground rolled oats – Soothing, moisturizing and skin-safe.
- Essential oils (10–15 drops): For fragrance and aromatherapy.
Optional Add-ins:
- Dried herbs or petals: Like lavender, chamomile or rose.
- Carrier oil (1 tbsp): Like jojoba or sweet almond for added moisture.
Recommended Essential Oil Combos:
- Relaxation Blend: Lavender + Chamomile
- Citrus Fresh: Sweet Orange + Grapefruit + Lemon
- Grounding Earthy: Cedarwood + Patchouli + Rose
- Floral Spa: Geranium + Ylang Ylang + Lavender
DIY Creamy Nourishing Bath Salts Recipe
You’ll Need:
- 1 cup Epsom salts
- 1/2 cup sea salt
- 1/4 cup baking soda
- 1/2 cup rolled oats (blended into a fine powder)
- 10–15 drops essential oil
- 1 tbsp carrier oil (optional)
- 1 tbsp dried herbs (optional)
Instructions:
- In a large bowl, mix the Epsom salts, sea salt and baking soda.
- Blend rolled oats in a food processor or blender until they become a fine powder. Add to the salt mixture.
- Add in essential oils and carrier oil (if using). Mix well.
- Stir in any dried flowers or herbs (if using). Mix well.
- Store in an airtight glass jar. Label and decorate if gifting!
How to Use:
Add about 1/2 to 1 cup of your bath salt mix in a muslin or cheesecloth bag. Add your bag to warm/hot running water. Swirl and steep to dissolve, hop in and soak for 20–40 minutes.
Extra Tips:
- Shelf life: About 3–6 months. Keep away from moisture.
- Storage: Use glass jars.
- Allergy test: Always do a patch test with essential oils if you have sensitive skin.
Making your own bath salts is not only relaxing and affordable, it’s a beautiful ritual of self-care. Rolled oats add that extra love your skin craves, especially in winter months or after too much sun. This project is perfect for a cozy afternoon, a thoughtful handmade gift or just a luxurious bath to soak away the day.
So light a candle, press play on your favorite chill playlist and slip into your DIY oat-infused oasis. Your skin (and soul) will thank you!
Part of the fun of DIY bath salts is the creative freedom. You can tailor the recipe to your needs and moods:
- Sore muscles? Add magnesium flakes.
- Feeling fancy? Mix in dried rose petals.
- Need a wake-up call? Try peppermint or eucalyptus oil
Thank you for visiting my page! I hope you loved this recipe as much as I do!
As I am just starting this blog, I would be very appreciative if you look through my other recipes and share any ideas of what else you would like to see. My Focus is on Healthy Recipes, DIY Essential Oil Infused Self-Care and Natural Based Cleaning Products.
