About Me
Hi, I’m Bonita Sherrard — welcome to NavyHeart.ca!
I’m so glad you’ve found your way here. This is more than just a blog — it’s a growing reflection of my heart, values, and journey toward living a more intentional, natural, and joy-filled life. Whether you’re here to find inspiration, homemade wellness ideas, or simply connect with someone walking a similar path, you’re in the right place.
From Johannesburg to Calgary
I was born and raised in Johannesburg, South Africa, a place full of color, culture, and deep-rooted family traditions. For years, I worked as a Financial Manager, and while I loved the stability and precision of that world, I often found myself craving more creativity and deeper purpose.
Eventually, love and life brought me across the ocean to Calgary, Canada, where I now live with my wonderful husband and our beautiful baby. Becoming a mother has been the most life-changing experience — it shifted my perspective in the most profound way. I began to see just how important it is to create a safe, nurturing, and healthy home. That’s what really put my plan of Navy Heart into action.
💙 The Meaning Behind Navy Heart
The name Navy Heart is a reflection of who I am and what I hope to share here. “Navy” represents depth, trust, strength, and peace — all qualities I strive to embody and bring into my home and creative work. “Heart” is the foundation of everything. It’s what I lead with — as a mother, wife, writer, and creator.
This blog is a labor of love — a space for those who want to make beautiful things, live simply and intentionally, and nourish themselves and their families with love and care.
What You’ll Find at NavyHeart.ca
Here at Navy Heart, I share the things I’m most passionate about — all through the lens of natural living and wellness:
- DIY Self-Care & Skincare: Learn how to make your own body scrubs, bath salts, and natural remedies using essential oils and gentle, nourishing ingredients.
- Healthy Recipes: From smoothies to hearty meals, I love experimenting with nutritious, family-friendly food that’s both simple and satisfying.
- Natural Cleaning: I’m committed to reducing chemicals in my home. I share practical, effective, and affordable natural cleaning recipes that actually work.
- Home & Garden: Follow along as I learn to grow herbs and vegetables, and create a more sustainable lifestyle one step at a time.
Whether you’re just starting your wellness journey or have been on this path for a while, my hope is that Navy Heart offers something real — something that makes your day a little lighter, your home a little healthier, and your heart a little fuller.
Let’s Stay in Touch
This space is meant to be a two-way street. I’d love to hear from you — whether it’s through comments, emails, or just saying hello. You can reach out to me on the comments, or subscribe to my newsletter for the latest posts, updates, and little extras I only share with my email community.
Thank you for being here. Truly. Your time, presence, and energy mean more to me than you know. I hope you leave here feeling inspired, seen, and a little more connected — to yourself and the world around you.
With Love,
Bonita Sherrard
NavyHeart.ca
As I am just starting this blog, I would be very appreciative if you look through my other recipes and share any ideas of what else you would like to see. My Focus is on Healthy Recipes, DIY Essential Oil Infused Self-Care and Natural Based Cleaning Products.
One of my favourite Recipes for you to have a peek at,
Have a look at my Pinterest Page.
